Doing prescribed reps as planned for the deadlift. My right s/i joint is a little irritated and out of whack, so I probably wouldn't have done more reps than this anyways.
A)Standing Box Jumps off ProVibe(30Hz Low)
Worked up to 45.5" x 3
B)Deadlift
135 x 5
230 x 3
290 x 3
345 x 3
405(70%) x 3
460(85%) x 3
519(90%) x 3
Nice and strong bro...keep it up!
BRETZERR 2 years ago