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10/19/09 Wv 6 Wk 3 DL 519 x 3

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Uploaded by on Oct 22, 2009

Doing prescribed reps as planned for the deadlift. My right s/i joint is a little irritated and out of whack, so I probably wouldn't have done more reps than this anyways.

A)Standing Box Jumps off ProVibe(30Hz Low)
Worked up to 45.5" x 3

B)Deadlift
135 x 5
230 x 3
290 x 3
345 x 3
405(70%) x 3
460(85%) x 3
519(90%) x 3

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Sports

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Standard YouTube License

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  • Nice and strong bro...keep it up!

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