How to deal w/ PAIN, Rest, and GAINING an Olsen (Day 04)

So I'm sore, exhausted, but still resilient in these first few days. So far I've lost 6 lbs and the body needs time off to repair and build a base to launch from. I definitely want to do P90X but I feel like it was a bit more than I should try to do as of now. I'm going to try to come back to it in 2 weeks. But ya. Rest Rest Rest...

Oh and Linz's channel is : http://youtube.com/linzloves

And of course you can follow me @

http://twitter.com/PhillyD

and

http://facebook.com/defranconation

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• olsen

[lovebichix]

Tony, you know what happened when Asuma Senei stopped smoking, right?

he died. HE FUCKING DIED!

[fixingtheproblem]

1:24 I was one of those people holy crap thats awesome :D

[airobs]

holy fuck i was also with my dick in one hand

[itsebm]

*claps for tony* thats seriously awesome

i dont know if anyones ever told you this, and i guess its sort of off topic but, if your spine or even middle of your back hurts - dont use warm stuff. heat is the enemy of your vertebrae. itll mess up your back even more and cause more pain. try and ice it. i know you mentioned back pain and your nighttime remedy, just thought id mention this too. might be useful to you sometime

[senorgrande1984]

i need to gain a olsen twin. i'm 5'9 and only weigh 135 pounds

[KiroKat]

For sore muscles use Tiger Balm, it's like a mix between a massage (it gets rid of the soreness until you work out again) and an Icy-Hot pack because it gets really cold then hot- you can find it at Walgreens

[inad20120240]

Phil, I like your pad!

[AlexandraNagem]

You and your friends are TOO funny! Like seriously, you make my day. I'm a little sad you called me out on flicking the bean though- after that I didn't even get to finish. THANKS Phil! jajajaja J/k...kinda. ;P [lmfao]

[weldum335]

I am on a diet too and I have learned since April that no matter how sore you are, you cant stop to rest the next day. Even if you only exercise from 5-10 minutes that day its better than nothing because you are building your endurance. I know it stings and I know it hurts believe me but its worth it when you build your endurance and speed up your metabolism.

[chrispollock]

@kleinesmaenchen now you know what it's like to have a metabolism that doesn't let go of fat. very frustrating

[ClamChowder44]

Are Matt and Tony gay mates?

[NataleenerLou]

I totally know what your talking about! Running hurts the fat, more then your legs. its stings!