Fix Your Posture - Part 2: Foam Roller
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5:46
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thank you for this
Mikeyd205 2 months ago
Great easy to follow exercises.
Thanks.
elcomezombis 9 months ago
please show us some exercise for forward head posture.
MrSalman479 1 year ago
nice exercise thanks for uploading
MrSalman479 1 year ago
@frilink no, the foam roller relaxes and targets the muscles in the contact areas
psychicran 1 year ago
Can I use exercise ball instead of foam rollers?
frilink 1 year ago 2