Total Body Exercise Ideas

A collection of basic to advanced movements for strengthening every major muscle group- without having to go to the gym! Just a pair of dumbbells... :) Like my Core Exercises video, this is NOT a workout, just a resource for you to build workouts, circuits, etc. Iron Cross Fitness: no magic pill, just the truth in helping people look better, feel better, do better!

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[TrainerONeill]

I liked the video. I noticed you did the 1 legged DL with more knee bend than I am use to seeing.  Was curious why.

Thanks

[andymcd23]

@TrainerONeill Hi, thanks. Personal preference. Some folks prefer the RDL method, I'm not a big fan of stiff-legged moves, I like to stay in a more "athletic" position... Just me :)

[Kounteron]

how old are you both? :)

[andymcd23]

@Kounteron I'll be 36 before I know it. And I have no idea how old my wife is... :)

[jtrw6900]

awsome and thanx buddy!!! i use my power blocks every day and this helped give me a new idea to add to my already basic training routine. thanx again.

[andymcd23]

@jtrw6900 Great, thanks!

[pizek]

Andy you're my idol. So real videos filled with passion! You inspire me!

[sketchyou]

Best advice for getting rid of tummy fat?

I've strong abs, but there's that bit of tummy fat that still wants to stay around. Thanks Andy

[sketchyou]

Love how the little duck makes its cameo at 4:13 (on the right side)! ha! with the music playing.. intrsting

[sketchyou]

Oh yes, I forgot to say Thank You! To you and Family for keeping us inspired! Love you guys so much for it.. :D

I be watchin' and learning everyday from you man. *thumbs up

[sketchyou]

What do you call those Box-Shaped Dumbbells? they look like tiny futuristic solitary prisons.. Lol :D