P90X Nutrition Questions
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Is vodka considered a carb?
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oh yeah man.. p90x diet is essential.. I need to follow it my next run with p90x.
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I have never used the nutrition guide. I just lowered the amount of food I eat. But my results are not great either. So I want to change that.
bibbeny 2 years ago
You should give it a shot. The plan is straight forward. Phase I can be tricky to follow, but it really helps to get great results. After about a month, your eating habits will start to shift and you'll instinctively know how much food you need to fuel your body for the work outs. Check out the post I linked to.
thefitclubnetwork 2 years ago