Floor Wipers from 300 Movie Workout
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Uploaded by joshhillis on Mar 22, 2007
Everyone is asking about floor wipers, so here is how to do 'em. Floor wipers, as far as I know, were originated by Gym Jones, and now made infamous by the 300 workout done by the actors of the movie 300. Video by Josh Hillis. Demonstrations by Stevan. www.joshhillis.com
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@pathemus LMMFAO! Well done sir...well done...
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@5ShadoWBrokeR5 They are fairly nasty!
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@TheBamChug It makes the exercise more intense. It's like working out with a fat guy sitting on your chest...
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ive been doing these for years.... we didnt have a name for them instead you'd do them witha partner and they's stand above your head and you hold their feet for support and they push/ throw your feet at the ground.
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Okay, is it required that I listen to Creed while doing this exercise? Because, quite frankly, every time I listen to Creed, my testicles shrink....
4 months ago 2
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CREED ROCKS!
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stupid.
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creed. ouch.
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so in order to do the 50 in the 300 workout you need to lower and lift your legs 100 times then - not 50!!!
If it is indeed the start in middle up to right down to start position up to left and down to start position again as 1 rep
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hahaha creed FTL
thugly921 2 years ago 32
135lbs is the weight that you're supposed to aim for. You should scale this to your own strength and ability of course.
chaff5 2 years ago 9