Floor Wipers from 300 Movie Workout
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Uploaded on Mar 22, 2007
Everyone is asking about floor wipers, so here is how to do 'em. Floor wipers, as far as I know, were originated by Gym Jones, and now made infamous by the 300 workout done by the actors of the movie 300. Video by Josh Hillis. Demonstrations by Stevan. www.joshhillis.com
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Acid King
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Top Comments
mangamker345 3 months ago
@qqhoyob yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here > bit.ly/WbH283?=opkotl
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chaff5 3 years ago
135lbs is the weight that you're supposed to aim for. You should scale this to your own strength and ability of course.
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All Comments (229)
niccccccckkckckck 1 month ago
Then Zeus is like: Bro... Do you even beg?
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anythingnew 2 months ago
I like to pretend I'm Kratos. Then 1/4 through the workouts, I beg for my life.
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JMSB92 2 months ago
so stupid
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Damean Detwiler 5 months ago
it took me a month to get up to 205 lbs with a set of ten bench press at the end.. I do it on an an actual bench so i can bring my legs down further for more stretch and longer range of motion.
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Gevon Sutherland 7 months ago
It's a song by Acid King. I can't think of which song off the top of my head.
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insomb 9 months ago
what's up with your audio?
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