Floor Wipers from 300 Movie Workout

Everyone is asking about floor wipers, so here is how to do 'em. Floor wipers, as far as I know, were originated by Gym Jones, and now made infamous by the 300 workout done by the actors of the movie 300. Video by Josh Hillis. Demonstrations by Stevan. www.joshhillis.com

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[mangamker345]

@qqhoyob yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here > bit.ly/WbH283?=opkotl

[chaff5]

135lbs is the weight that you're supposed to aim for. You should scale this to your own strength and ability of course.

[niccccccckkckckck]

Then Zeus is like: Bro... Do you even beg?

[anythingnew]

I like to pretend I'm Kratos. Then 1/4 through the workouts, I beg for my life.

[JMSB92]

so stupid

[Damean Detwiler]

it took me a month to get up to 205 lbs with a set of ten bench press at the end.. I do it on an an actual bench so i can bring my legs down further for more stretch and longer range of motion.

[Gevon Sutherland]

It's a song by Acid King. I can't think of which song off the top of my head.

[insomb]

what's up with your audio?