Atkins Induction Acceptable Foods - The Good, The Bad

and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight.

Learning new comfort foods is one of the main steps. The low carb recipe sites play a key role in achieving this goal. Here are a few of my favorite:
Linda's Low Carb -- http://users3.ev1.net/~FONTLADY/
ADBB Atkins Recipes -- http://www.lowcarbrecipes.org/
Low Carb Luxury Recipes --
http://www.lowcarbluxury.com/lowcarb-recipes.html

Category:

People & Blogs

Tags:

• Atkins
• Diet
• Weightloss
• Low
• Carb
• Recipes
• Dieting
• Carbohydrate
• Fitness
• Induction
• Bowulf
• obesity
• fat

[jadeisback]

with my fish...is it ok to fry in fish fry (louisanna fish fry has 5 carbs per tablespoon... would this be ok to fry my fish with....on the diet?

[bowulf]

@jadeisback I wouldn't. There are plenty of other good breadings one could use instead rather than add almost straight refined carbs in the form of flour or corn starch. I like to use Parmesan cheese, almond or coconut flour, pork rinds, Carbquik, etc. depending on the phase of the diet.

[jadeisback]

@bowulf ok...thanks i never tried almond or coconut flour...sounds good....

have you ever tried bean flour...brand Beans R Us? i like it on fish and chicken but it smells horrible...lol

[bowulf]

@jadeisback Sorry nope - beans are typically higher carb too than the nut flours would be.

[toadpoker]

Jicama is pronounced, "Hick-ka-ma."

[TheHAMMER77777]

GOOD VIDEO THANKS

[bowulf]

@cind311 Another piece of those processed meats that can cause the cravings is the higher sodium content. It's just another piece to be aware of the whole cravings puzzle. I hope this helps.

Kent

[cind311]

@bowulf Thanks so much for the reply!! :) I am SUPER sensitive to any sugars I am very insulin resistant and have high insulin in my body at all times even when I don't take my insulin. SO I guess my answer is that no I won't touch the things with sugar so I guess it's no bacon, lunch meats, sausages, etc because I do get cravings when I eat sausages and things of that nature but when it's strictly meat and veggies I do NOT get cravings. Thanks again for the reply!

[bowulf]

@cind311 The answer depends on whether perfect or good enough is the target. Boar's Head is one brand without sugar or dextrose, but for most people, simply 0g of carbs should be fine. You would need to be really sensitive to sugar to react to the minimal amount.

[cind311]

ALL meats are processed with sugar I have not found 1 lunchmeat at Albertsons, Smiths, Wal-Mart, Whole Foods, Trader Joes that do not have sugar. Is it ok to eat the lunchmeat if the ingredients say sugar/corn syrup/dextrose/etc IF it's 0 carbs?

[isaveu]

@isaveu nevermind I just found a link explaining

[isaveu]

I have just started and my body hurts , 3 days in any reason ?