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Uploaded by pacificawellness on Jun 26, 2008
Abdominal exercise that really works the entire core, and the entire abdominal region, advanced exercise by Dr. Tim Ramirez, Wellness Master.
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wow
noah1970 3 years ago
i used a rolling chair instead of the ball it has the smae effect hough... i think... atleast for me... i think.
indain007 3 years ago
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wow
noah1970 3 years ago
i used a rolling chair instead of the ball it has the smae effect hough... i think... atleast for me... i think.
indain007 3 years ago