Superset for Fat Loss
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lol on the comments!
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that is not a super set , a bicep curl and a bent over row would not mainly be working out the same body part the bicep.....a bicep curl and then an incline curl would be a superset.........on yours you are working out the bicep and then you switch to back,,,,,,
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Supersets really do get your heart rate right up. But I'm not sure whether the cortisol rise is beneficial.
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he's hiding the logo
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your shirts inside out lol
2 years ago 2
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ROCK! lol
2 years ago 4
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you
2 years ago 2
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man
2 years ago 4
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much
2 years ago 4
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very
2 years ago 5
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thank
somendra100 2 years ago 19
you
contentmoron 2 years ago 17