FRUITS & VEGETABLES! (11/4/09-245)

a dead guy said hi too me

I don't think the tooth was ready to come out, never had that done to me when I was a kid

get some apples, bananas, strawberrys, and blue berries to make a smothie(add oranges too)YUM !!!

Good job Shay! glad you've decided to go on it again. Definatly go to the gym though, i went yesterday and boy am i aching lol it really works, if you see a cross trainer machine go on there and maybe try the tredmill, i can only run on that for like a dew mins but it helps. Make sure you warm up before though so you don't get cramps.

GO SHAY GO! woot

that sounds like it might be a good diet you loose a lot of nutrients when you cook stuff and the nuts would give you protein

ah the raw diet

GO SHAYTARD!!!!!!!!

lmfao the watermelon thing at the end was cute :P

why do you always have ear phones in?