Do you have trouble quieting your swirling thoughts? Yoga master Rodney Yee explains how to quiet your mind through meditation. Learn to notice your thoughts, not get rid of them. Let Rodney show you how to find the quiet space inside your mind, amid the swirlng movement of your brain, your body, your breath -- and the tumult of your life.
Hola Rodney!! I am a violinist from Costa Rica and just recently started yoga with you after I was diagnozed with a crushed vertebra (between 6th and 7th) I also feel tingling and numbness of my legs and arms specially when I sleep!!
Since I started your video for the back pain I have improved and feel much better. For some reason I feel more relaxed and aware of my posture at all times!! I´ll probably buy another of your videos. Would you recomend the next one????
Thanks!
mercedesrodriguez63 3 years ago
rodney... i love you! ur my idle:)
NotreDameMustang24 3 years ago
Rodney...you're great! thanks for all your yoga postures! i really helps
jahlove111 3 years ago
I love your yoga postures,thanks for your generosity to release so many videoes on Youtube. But some of your explaination can not be heard, your volume on some tapes are too low.
alice19990112 4 years ago
Hi Rodney, What a wonderful video! It's deceptively simple. Blessings on your good work. Brother Bernard
qigong87 4 years ago