Lose weight the healthy way: Week One Of the Fat Smash Diet

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am.................Meal #1
11am...............Meal #2 (heavy snack)
2pm.................Meal #3
5pm.................Meal #4 (light snack)
7pm.................Meal#5
9pm.................Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!

FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except NO white potatoes NO avacadoes
-Good source of protein: chickpeas, bean, tofu & lentils
-Brown rice---2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal--1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute

FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food

SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds

WORKOUT FOR 30 MIN. 5days a wk!

Category:

People & Blogs

Tags:

• fat
• smash
• diet
• phase
• detox
• natural
• fruits
• vegetables
• lose
• weight
• healthy
• datgirl25

[TheReflexification]

hufflepie89 Yes, that's amazing I saw that video too! I been there before, but now that I found the best solution for me the site is WeighLossAction. info . The best one that worked for me!

[4everyours7]

im watching this while eating ice cream. LMFAO

[ThePantyDroper]

@GanGsTerR4Live nah I love meat. It's true though, you don't think about it at the time when you're able to eat whatever you want until you can't anymore. I was fine up until I couldn't eat it. I eat a lot of fake meat now lol

[GanGsTerR4Live]

@ThePantyDroper oh shit that sucks ass... am just happy that i can eat everything i guess you take allot of stuff for granted until you lose them you realize what you had so am just happy that i can btw i thought you choice this cause you hate meat or shit

[ThePantyDroper]

@GanGsTerR4Live haha ya man, it sucks big time. I have digestive problems, weak stomache acid and I lack certain enzymes and amino acids. I can't eat meat, dairy or processed foods. I take 90g of whey and 5g of creatine daily. Without it I get skinny as fuck. Getting protein from veggies is hard.

[GanGsTerR4Live]

@ThePantyDroper man that MUST SUCK go and eat some chicken breast you must etleast take whey protein to get muscle but its still not a meal replacer

[ThePantyDroper]

@GanGsTerR4Live I'm vegetarian and I go to the gym. I'm not a body builder but I lift weights. I've been able to build a lot of muscle. You don't need meat to maintain muscle. Haven't had meat in 5 years.

[YRAJI1984]

Let me find out whether anybody found out of DietOramy eating plan (google for more information)? I've found about it from a friend of mine who got rid of lots of belly fat, but he's like a nut, so is there anybody typical around :O to help validate the capability of this healthy diet plan?

[3151984Chris]

Just eat lean meats, slow digest carbs with every meal 4 to 6 times a day. Forget all these weird diets because once u go off of it which many do u gain it back plus more.. Check out hodge twins and I am not affiliated with them but they know there stuff and good luck with the diet

[TheDivalove43]

i am goin to watch all of ur videos new year new me 

[mickey4134]

Good job I'm starting my diet on the 1st of the new year i weight 203 .my goal is to lose 45 pounds i want to be at 150 so i have faith in you and know that you will do good