Self-Awareness 101 Episode 46 - Dealing With Anger

http://www.yourdailylifecoach.com/ep46

In this episode Willard responds to a viewers question about ideas for getting rid of anger where the anger is held internally and affects her overall quality of life. Rather than taking her anger out on others or hurting herself, she knows that holding in this kind of anger affects her mood and her interactions with others.

We've launched our new Forums to bring together comments and feedback on the SA 101 video series that we are getting from YouTube, MySpace, Facebook and other video sites. After you've watched the video please visit http://www.bit.ly/atgyow and leave your comments there. It is a free forum and will allow us to respond faster and also begin creating the community of people helping people.

Category:

Education

Tags:

• dealing with anger
• sa101
• self awareness
• personal development
• willard barth

[TheWarriorSage]

Ooops. My apologies{:~)

Thank you for giving me the idea.

[riveraluciano]

@TheWarriorSage no problem :), thank you for answering my questions and helping others along the way!!!! =D

[bibbeny]

I hope that you will never take these videos down. I would like to go through the series again. Thanks.

[riveraluciano]

i'm a HE hehehe :). As for looking for activities, i've found joggin and aikido are things that really help me keep my mood. As for letting it go, sometimes it happens without even realizing, some other times i recur to joggin around or playing the guitar, that usually helps too.

Thank you so much for this video Willard!!!!!!