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Uploaded by ulnessd on Dec 29, 2010
This shows how to construct a Viking curl bar. I call it a Viking curl bar because it looks like a small Viking press. It is good for lower and inner chest development in addition to biceps. It works well to add to a circuit coming off of push-ups.
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That's very interesting. Thank you!
MonkeyThreeThousand 2 months ago
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That's very interesting. Thank you!
MonkeyThreeThousand 2 months ago