Learn how to do a T drill from a health and beauty expert in this free agility training and fitness video.
Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller
dammm nice ending-very pretty girl
curiosity55 3 weeks ago in playlist Agility Training Exercises & Techniques
odds of lebron getting a ring....
jonsuperman2 4 months ago
medical tape also works, add a vocal aspect for cognitive and proprio together. Ie ABCD or 1234 and mix it up.
bigtimefireguy 5 months ago
RAD!
ChristopherDAmore 1 year ago
Not to try and tear the video apart, but your assistant trainer at the beginning of the video was going counterclockwise, not clockwise.
melisluv06 2 years ago