Bosu Ball Exercises : Bosu Ball Exercises: Squat Bicep Curls

Adding bicep curls to Bosu Ball squats exercises the glutes and hamstrings more effectively. Do squat and bicep curl Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• bosy ball
• exercises
• core exercises
• stability ball
• exercise ball
• bosu ball exercises
• fitness
• abdominal exercises

[TheSmartDon]

Thumbs up if Martin Berkhan sent you here to get some laugh ;)

[jenslyn87]

The fuckaround-itis is strong with this one

[Utgorn]

so.... functional

[ComputerRepairCo]

You know it....lol

[sirkickassalot123]

Bozo-ball...

[vwbugsforlife]

HAHA - If I actually saw someone doing this at the gym, I could not help but roll on the floor laugh and point at them LOL.

[anndrew626]

Berkham Rules....

[TheSuperAgnosticOne]

@jenslyn87 lol...For real. All hail Berkhan

[uberjim83]

I think I'd pop the ball

[diln5]

This actually looks fairly difficult, to get down, if pointless.

[AnnihilaterX]

DAT TONE

[hopalong1987]

Naw girl that's too much weight you don't wanna get huge! Just tone it down so you can be tone.