Inch Worm

This movement provides increased rotation range of motion shoulders and legs. Coaching Tips: Start in a standing position with your feet hip width apart. Bend forward and place your hands flat on the floor, be sure to engage your core. Slowly walk your hands away from your legs. If you are just beginning the exercise, stop when your hands get out to your shoulders. More advanced exercisers can continue to walk hands out. Walk hands to a point that you can maintain a tight core, pause and slowly walk hands back to your feet. Return to the standing position, repeat as directed.

Category:

People & Blogs

Tags:

• Flexibility
• warm-up
• preparation
• fitness
• stronger
• leaner
• you
• toned
• injury
• prevention
• movement
• prep
• strength
• balance
• core
• proprioception
• health
• abs
• training
• healthy
• organic
• male
• female
• physique
• exercises
• truth
• about