Triathlon training - What is a brick?
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5:12
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How To: Plankby ScottHermanFitness568,035 views
awesome i started this whole "brick"/ back fo back workout sessions yesterday it's improving my workouts and my muscles a lot! i've been an every day outdoor runner for two years so training transition to bike and swim is what i need to work on now. thx!
realsugarbabi4realz 9 months ago
ahh shaky camera
earthquake?
trevfrank 3 years ago