The Praying Mantis Crane Stance is a one legged stance used for training in balance and blocking. Learn how to do the Praying Mantis Kung Fu Crane Stance in this free video on northern Praying Mantis Kung Fu techniques.
Expert: Wesley Rhodes
Bio: Wesley Rhodes has been practicing Chinese martial arts for over six years. He is now a black belt instructor who owns and operates the Chinese Kung Fu Academy.
Filmmaker: Christopher Rokosz
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