Montreal Systema Academy Swiss Ball Drills.wmv
Loading...
Loading...
2,339
Loading...
Link to this comment:
Share to:
Uploader Comments (systemacanada)
see all
All Comments (7)
-
That ball deserves a beer or three!!
-
very nice Kevin, thanks
-
wow your amazing kev , keep it up... systema taught me that rollin es esential 4 health.
-
Great work as always Kev. Thank you so much for all the inspiration and quality teaching you give. Hope to train with you again in the near future.
-
i love it.. its usefull, entertaining and i even laughed when you did the knee ride
Loading...
- 16:34
Seminar Systema Spetsnaz vs Kung-Fu in Germany 14.11.2011by SystemaStarov41,825 views
- 7:20
Kevin Secours - Systema Forward Rollby MelbourneSystema2,493 views
- 9:40
round kick defenseby systemacanada3,297 views
- 6:13
Systema Master Class 2011 - Martin Wheelerby wheelersystema5,876 views
- 3:35
Creative training Systema Combat.wmvby systemapunch1,165 views
- 2:34
strengthening and mobility.wmvby systemacanada2,223 views
- 4:38
The Mechanics of Throwingby systemacanada1,946 views
- 27:59
Fun Fitness: Stability Ballby jamescitycounty18,379 views
- 10:26
Kicking Drills from Kevin Secours Seminar, Sydney, Australia 2010.aviby systemacanada4,627 views
- 2:57
Bombshell Butt Workoutby charliejames19759,916,270 views
- 6:39
Combat Systema Back Rollby systemacanada23,698 views
- 3:14
Combat Systema Youth Seminar With Kevin Secoursby systemacanada3,486 views
- 7:05
Top Ten Stability Ball Exercises by www.getfitsource.comby gfsadmin918,527 views
- 2:50
Combat Systema Leg Exercisesby systemacanada2,625 views
- 9:50
Russian Systema Basic Exercises Part 3.wmvby systemacanada8,219 views
- 9:55
Russian Systema Basic Exercises Part 6.wmvby systemacanada7,434 views
- 3:05
Combat Systema New Jersey, January 2012by kickfighterN1427 views
- 25:46
Total Body Physio Ball Workout - PhysioBall Exercisesby FitnessBlender900 views
- 1:21
Push-ups by Vladimir Vasilievby florinr2545,472 views
Awesome. Kevin your ball is on the smaller side compared to ones I've seen in the shops. Would you recommend a bigger one for a bigger person like me? (6'6", 110kg). Any other thoughts re the size of the ball?
Thanks for putting up these vids. Most of the exercise I do these days is with you in the corner of the room as a virtual personal trainer :) Cheers, Jonathan
CNCTEMATIC 1 month ago
@CNCTEMATIC In defense of my ball, it was very cold in there ;) Size is a matter of preference. Being 6' 6" you might prefer something bigger. I find larger balls too much for most students for arching drills. For rolling it doesn't make much of a difference and for 1 legged work, it's definitely more of a stretch. I try to stay low to the ground in most of my work. What matters most is the strength--make sure you get a good quality one that won't pop on you. Also, don't over-inflate it.
systemacanada 1 month ago