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Hanging Side Knee Raises

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Uploaded by on Feb 5, 2010

http://www.mybodyandmindforlife.com/6weekstoacovermodelbody.html Blast fat from your midsection and tighten your core with this ab exercise. Great for toning up your lower abs after pregnancy or for achieving a ripped beach body!

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Uploader Comments (maxman682)

  • thanks everyone. Yes Jan I love sharing info and educating people in correct training and helping people stop wasting time and start getting results fast

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  • You're a real fitness pro. Thanks for the motivation.

  • 90 degrees..with the knees...you got it Dave...cool presenter

  • Very detailed instructions well done :-)

  • Dave,

    You are a natural at making videos. I can tell that you love sharing fitness tips too!

    Jan

  • Great Video Dave!

  • Good stuff Dave.

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