One Arm Preacher Curl
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Uploaded by AdvancedGeneticsTV on Jan 1, 2010
One arm preacher curl
Uploader Comments (AdvancedGeneticsTV)
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All Comments (3)
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@CIarKent - Your fuckin stupid...
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why only the top half of the range of motion?
training it this way will make your bicep will look 'connected' to your shoulder. if you want a gap between the shoulder and the bicep and a nice peak in the bicep you should do the lower part of the range of motion
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@Clarkent - I've changed my range of motion on a lot of my exercises, this one included. These days the weight is dropped a fair bit and done to full extension.
AdvancedGeneticsTV 11 months ago