Here is an excerpt of the teaching portion of the SMR Coaches Clinic, in which one of the attendees instructs another attendee in the proper method for addressing the infraspinatus. Each student is expected to instruct the group in the proper technique for at least one of the 18 introductory SMR exercises (which you can download for FREE from the Network Fitness SMR tools page). In this particular example, the block is needed to support Edith's elbow so that her shoulder can relax when she lies back against the massage ball with her shoulder blade. If you are exceptionally tight, you may need to scale the movement to get the best release.
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