DieselCrew.com - Shoulder Rehab - Muscle Snatch

This video demonstrates a muscle snatch. This is not a clean and press, but rather a wide grip upright row (lead with the elbows) that is externally rotated into a lockout in one fluid motion.

Muscles involved in the wide grip upright row:
trapezius, SITS, serratus anterior, teres minor, deltoids, biceps, shoulder girdle elevation, shoulder abduction, elbow flexion

Muscles involved in the external rotation:
infraspinatus, supraspinatus, teres minor

This video is a great warm-up not only for your upper body training sessions (bench, overhead press, throwing) but also for your lower body training sessions (squats, deadlifts, good mornings).

This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtube.com/watch?v=A0ONHZmsFec

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Category:

Sports

Tags:

• shoulder
• injury
• rehab
• rehabilitation
• impingement
• health
• strength
• stability
• external
• rotation
• retraction

[smittydiesel]

Thanks!

Without a doubt, your shoulders will be on fire with a couple sets of these...

[kouklaful]

Great vid! :) cant wait to get back into these!!

[SickYeti]

cuban press? ^^^

[richitrie]

@bagzie i think 140 kg is not for shoulder rehab

[wwfitperf]

@bondog01

hence why its called a muscle snatch not a snatch. Yyou muscle it not use momentum.

[bondog01]

Since the movement is not explosive, this clip should be titled Cuban press. The snatch, jerk, and clean are explosive.

[bigtonutz]

thanks smittydiesel.happy new years to ya!

[FV661984]

ive been doing these sort as a way to build up my traps. is this suitable? Seems like shrugging form, at least for me, breaks down too easily.

[bagzie]

There's a video on youtube somewhere of Misha Koklyaev doing these with 140kg!!! (315lb)

[AthletesArena]

good stuff! great warmup for overhead pressing work!