Litvinov Jr 4k compared to 7.26k

Sergei Litvinov Jr throwing a 4kg hammer 100m compared to his qualification throw at 2009 Worlds. Speeds are manipulated to match the throws up and the technique and rhythm are identical.

Category:

Sports

Tags:

• litvinov
• hammer
• berlin
• world championships
• 4k
• 7.26k
• hammerlit

[Hammerlit]

you have a good eye :)

[kbecker999]

@Hammerlit do you have any video of heavy training throws, especially 9k or 10k that you could post?

[Hammerlit]

@kbecker999 no sorry i don't throw with those heavy hammers

[kbecker999]

@Hammerlit what heavy hammers do you throw with?

[Hammerlit]

@billsquire44 In the winter I do snatch 80kg 5x6 clean 130kg 5x6 squad 160kg 5x6. in the summer i do not so much maybe sometimes snatch 80kg 4x3 and squad 120kg 4x3 or I do hurdles or like this just for tone

[billsquire44]

@Hammerlit that's interesting. And what does your weightlifting consist of? Do you train using a block periodization?

[Hammerlit]

@billsquire44 I throw 7,26kg and 6kg. my dad don't throw a lot heavy hammers.

[billsquire44]

@Hammerlit what hammer weights do you generally throw? Didn't your dad throw a lot of heavy hammers?

[Hammerlit]

@kbecker999 a few times in my life i throw 8 kg