SHF Sunday Update: FAQ Page! Forearm Workout! MS Bike Ride! IFBB Cleveland, Ohio! BOXING RING!

(0:23)- Boxing Ring
(0:53)- IFBB North American Championships- Cleveland, Ohio!
(1:08)- Best of the Best!
http://www.scotthermanfitness.com/contest_best.php
(1:29)- Scott Herman- 5 second before and after photo!
http://www.youtube.com/watch?v=a0m6UVZD7G4
(1:57)- Fixing Sean's Car... I do more than pick things up and put them down :-P
http://www.youtube.com/watch?v=1f6RU9iQf2k
(2:10)- Barenaked Ladies Concert!
(2:34)- Saturday Exercise Explosion
(3:19)- Tuesday Tune-Up
(4:18)- Fan Art Winner!
(5:13)- FAQs Page!
http://www.scotthermanfitness.com/faq_main.php#content
(5:59)- HOTM- Marc Dubois
(6:40)- MS Bike Ride Donation Link!
http://main.nationalmssociety.org/site/TR/Bike/CTNBikeEvents?px=10021210&...

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

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[februaryboy91]

I live in Cleveland. Never went to one of those competitions though.

[ScottHermanFitness]

@februaryboy91 there is always time for your FIRST one! :)

[ScottHermanFitness]

@ScottHermanFitness hellll yeah!!!! that's what I like to hear!

[jacksta135]

this was on my birthday :)

[ScottHermanFitness]

@jacksta135 well then HAPPY BIRTHDAY! :)

[goat6inboots]

Bro you seem charged all the time! And you look like you never even blink! It made me stop feeling like I had a right to be tired and lazy and I started training in the morning and evening (within reason) and even my daughters are joining in... but I still never look as psyched out as you goddamit!

[ScottHermanFitness]

@goat6inboots its all about the HYPE my friend! glad you and your girls are hitting the gym1 :)

[sebbanks8]

scott herman fitness tank top spotted in Melbourne Australia :)

[anabellcarmen45]

scott what suppluments did you take to look like that

[cavallopazzo340]

you have an amazing front neck (or side neck? don't know how to call it)! do you do some specific work on it?

[musclectavio17]

@ScottHermanFitness NO NOT TRUE THEIR JUST A MUCH OF RED NECKS DAT ARE GAY LIKE SCOTT HERMAN WHO THINK THAT THEY ARE COMPETIVE THEY JUST HAVE MORE BODY FAT LIKE SCOTT HERMAN! HAHHAHAHAHAHA

[darylenio]

You are just amazing! I love your videos,thanks a lot for all what you do! Lots of kisses from Spain!

[14Abdu]

Do you do cardio Scott?

[90scoolll]

scott is a teacher of fitness world!

[tampagecko]

I have guys asking me to spot the all the time at the gym. I'm not always sure how to. Any chance of some videos on how to properly spot on some popular exercises?

[DeadAimUk]

@scotthermanfitness

Since i've been watching your video's i have started going to the gym 5 times a week!