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Arm Muscle Exercises : How to do Hammer Bicep Curl Arm Exercises

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Uploaded by on Apr 27, 2007

Learn the arm-exercising technique of bicep hammer curls from our arm exercise expert in this free instructional video clip.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • @CharitonWeed doo?

  • @RangersAirsoft lair

  • @s11181 But he's very fit.

  • i hate this workout but it works.

  • holy shit not enough videos for your channel??!??!

  • can yous check out my 15 year old flex vid?! cheers

  • @extremefush your a fuckin fag

  • @shadow1985ism haha im the hugest ever, massive. People often confuse me with rhinos. I say no no no im human just like you.

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