Back Hip Circles (Supplemental Drill)
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Uploader Comments (JAOVideos)
Top Comments
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Nice can you make a video for Tap swings, I don't know why I run short on drills and imagination when it comes to taps.
10 months ago 6
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All Comments (11)
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Real
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clap your hands 3 times and post this under 3 other games there will be a i pad i pod or a lap top under your pillow trust me it works
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no thumbs under the bar
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her thumbs should be ontop of the bar!
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Great drill...
Karen Goeller, CSCS
Fitness and Gymnastics Author
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your videos are really great... i love the breaking down of each skill. these drills have been helping my gymnasts a lot!
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you don't necessarily need a ball a is much better and safer because the ball can go side to side and the barrel keeps them more in control
XxxXJessXxxXilysm 4 months ago
@XxxXJessXxxXilysm A barrel works too, but "keeps them more in control" also means "does more of the work for them." Fighting against going side to side is part of the point.
JAOVideos 4 months ago 5