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Rosca concentrada com halteres

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Uploaded on Feb 2, 2010

Rosca concentrada com halteres é o exercício para bíceps ideal para concentrar o trabalho no músculo bíceps, em especial o "fundo".
Curl concentrado é um dos poucos exercícios para bíceps capazes de "isolar o músculo bíceps, por isso é um dos exercícios são preferidos por bodybuilders, mas também dos esportes profissionais que precisam fortalecer os músculos bíceps específicos.

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