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5 Muscle Building Fat Loss Kettlebell Exercises for Men

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Uploaded by on Nov 26, 2010

Visit http://hardtimeshardbodies.com & discover more fat burning exercises that require only home exercise equipment such as kettlebells, TRX and your own bodyweight. While you're there be sure to claim your free muscle building reports for men.

In this video you'll see five exercises for men.

Boot Camp FX Bodyweight & Kettlebell Workout XVI

These exercises can be performed anywhere and do not require the use of a gym.

Here is the workout protocol:

Exercise #1 - Breakin' Push Up
Exercise #2 - Kettlebell Forward Lunge
Exercise #3 - Prisoner Lunge Hops
Exercise #4 - Sprint
Exercise #5 - Kettlebell Forward Lunge


No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes

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