Mercola Peak Fitness: Seated Bicep Concentration Curl (www.Mercola.com)

I have tendinitis in my right biceps tendon at the shoulder. I can't do any biceps training that involves letting the weight hang low.  I can do all kinds of seated biceps exercises with no pain, but if I try concentration curls, standing curls, or any variation of them it hurts like crap.

You look like a combination of John Cena and Matt Damon.

To build muscles daily total protein should be between 0.8 grams to 1 gram times body weight. For example, 172 lbs times 1 gram equals 172 grams of protein every day. Within 30 minutes after working out eat protein with some carbohydrates such as Mercola Whey with fruit. Then within 60 minutes after working out eat another protein and carbohydrate meal such as chicken, brown rice, and vegetables. Way to go lifting weights Dr. Mercola! Keep lifting!

thanks a lot for this

Great tutorial. Thank you for these vids...

thanks, I never really knew how to do this exact exercise b4.