Power Plate Exercise - Hamstrings, Hips & Glutes
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4:51
Alexander Nicolai - Personal Trainer (RTL-Beitrag zum Thema Power Plate)by 1to1fit12,395 views- 0:58
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Super Advanced Power Plate Exercise - Chatelier Bossu Squatby vibrationplate7,689 views
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@s73v36 I bet the bosu ball doesn't help reduce lymphatic drainage or improve your bone density.
MrMysterysauce 4 months ago
A great aspect of the vibration plate for me is that it gives me the motivation to do exercises like this one which I wouldn't do otherwise. And when I exercise on the plate I get my pulse up and feel my muscles work.
One great "side effect" of this mashine is that I got rid of the orange peel on my tights after fifteen years!
malcsi 5 months ago
@s73v36 Please tell how the frequency does not benefit muscles?
maxtrain2010 6 months ago
Wow a new exercise tool to dupe people of their money. Vibration does not make muscle or cause the body to change any more than the same exercise on a bosu ball. In fact the bosu ball is better in all aspects. I am happy to answer any questions people may have before they wast their money on this product.
s73v36 6 months ago
ti omorfh pou eisai
xnofeelingsx 11 months ago