CrossFit WOD 090116

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Uploaded by on Mar 10, 2009

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

26:26

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People & Blogs

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Standard YouTube License

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  • Very cool. Elite looking. Just started crossfit last month. Hell of a learning curve. Looking forward to some 95 pounds thrusters.

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