Wolfpack sprint work after core workout

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Uploaded by on Nov 5, 2009

The focus on drive with a slight acceleration into a lift and turnover phase. This is a big part of what I like to do with my short sprinters as we try to eliminate backside running. A lot of work still to be done but the videos give them a chance to see what I'm telling them and to refocus.

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  • black....black....white!?

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