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Butt Lift & Lose Love Handles Workout - BEXLIFE

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Uploaded on Apr 9, 2010

♥ FREE WORKOUT & MEAL PLAN: http://bit.ly/bexdiet
♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/SubBexLife
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♥ THE BEXLIFE DIET & WORKOUT PLAN: http://www.bexlife.com/shop
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✔ EXPLORE: http://bexlife.com
✔ FOLLOW: http://twitter.com/GirlRucki
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✔ MY 4-MINUTE WORKOUTS: http://bit.ly/4Minutes
✔ LOSE WEIGHT IN ONE MONTH: http://bit.ly/12Workouts
✔ SUPERHERO WORKOUTS: http://bit.ly/SuperheroBex

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

WORKOUT DETAILS:
Mountain Climber - 20 alternating reps (10 reps each leg)
Bridge - 10 reps, pause at the top
Fire Hydrant & Donkey Kick - 10 reps each leg
Arm & Leg Lift - 10 reps each side
Burpee/Row Combo - 10 full reps (with handweights)

Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

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