Sam Schrader Demos Overhead Rear Delt Cable Flyes
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@Brenter1024
Yea it was from the wrong angle, you want them more level with your body- I personally like them to be at closer together and at about eye level. But you work with what you got!
-Sam Schrader
StayGoldHC 7 months ago
doesn't look like a rear delt exercise.. they're not stretching or contracting here, while the upper back does all the work.
inminmm 1 year ago
Samuel Schrader, 2010
Collegiate Nationals, NPC, Light-HeavyWeight, 5th
Teen Nationals NPC, Light-HeavyWeight, 8th
zippyman818 1 year ago