Why you don't bench press with thumbs out grip
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Uploaded by xTRAININGVIDEOSx on Jul 7, 2008
this man learns the hardway not to bench 300 lbs with a thumbs out grip
- 32 likes, 2 dislikes
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Top Comments
All Comments (72)
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dude this made me jump
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i hear this is better for the wrists but never found need for it myself, anyone ever found successful results with it?
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looks like 295, he should took that shit like a man. fuckin pussy
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That's why I always bench inside power racks only.
Besides... thumbless grip?? Really man?? C'mon!
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Disaster all round. The lifter's moving all over the place, jiggling like a daddy-long-legs and the spotter's playing hands on, hands off. Helps to use spotters you know, and talk about what you're gonna do beforehand, then debrief.
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@Richthor1889 The problem wasn't the weight, it was that he had his thumbs on the outside like a jackass. If he had been holding it properly with his thumbs on the other side, the weight wouldn't have free fallen from the sky slamming into his chest. It's like if a dude ran of a cliff and that's why you refuse to go running.
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BOTH FUCK HEAD.
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One word .......dumbass
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@geraados lets ask 10 year olds on the internet whether or not im going to die.
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jesus fucking christ did that guy die...seriouly is he dead?
AttackOfTheDoctor 2 years ago 46
Did the spotter get extra points for quick release?
Wreckless64 1 year ago 39