Body Pump Video Promo
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3:32
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Body Pump 68 - Squatsby magnumko49,422 views
Extrtemly good way how to train in a mixed group, great motivation gains and really good results over a time!
musclesexpert 2 months ago
@33hegemon
That's why you're not able to do the same...
usernameiscoco 9 months ago
This is fucking gay
33hegemon 10 months ago
a local health club has this class. I want a kettlebell class, but if I can find the right dvd will workout at home. can't find any certified kb people around my ares, so i may consider this (body bump)how will this do better than a great, hard kettlebell workout? I'm not being sarcastic or anything...I meant that as an honest question...i want to lose 100 lbs or so (52 yr. old guy 6-3-3200. thanks for your honest input
BJ1047 1 year ago
accomplishes the same as a treadmill? what u on about this is a full body workout resistance training has many different benefits to cardio although pump does give cardio benefits aswell. Yeh the group could go deeper 4 squats butt just a little above knee level ideally but that isnt life or death they can be encouraged to go deeper by teachers at least they are active and will get many benfits from being so. The ranges are proven to get results!!!! LETS KICK NEGATIVITY OUT OF EXERCISE
Wrenchlar 2 years ago
GO DEEPER
HandsUpPantsDown 2 years ago
Bwahaha. Laughable form and ROM on everything. This accomplishes the same thing as running on a treadmill, but you get to look a whole lot stupider doing it.
neandrewthal 2 years ago
even the instructors bodies look terrible
jailer345 2 years ago
Eloquently said. Hilarious when the dumbest part of the gene pool makes an uninformed contribution.
jkaise 2 years ago
Best workout to get lean and stronger the same time!!
guidii1988 2 years ago