Latissimus Dorsi Trigger Points
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strech and cool down like jog on the spot remove lactic acid..
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nice video. I Have a question, though. I recently started doing exercises that use my lats, a lot. That being the case, my lats are really sore, not excruciatingly sore, but more than normal. Is there any sort of self massage I can perform in order to reduce the soreness, and perhaps fasten the recovery? Is there anything I can do?
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I think the woman is dead.
DontClarify 1 year ago 3
your so strong, so strong with the sore muscles
stormcloak1 2 years ago