How to Train Chest Muscles with Straight Bar

Training Pecs with a bench press exercise.

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• bench
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• how
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[martynblackburn1977]

I wish I could bench press. Just using a light weight plays havoc with my shoulders and wrists. I see guys without much muscle benching 25k as a warm up. :(

[BazBlog]

@martynblackburn1977 - have your shoulders checked out and if there is no problem then train very light and get the movement right with no pain etc. You can always build up the weight over a few months. Take your time and forget what others are doing in the gym. You are training for you not to impress others with how much you can warm up with. Baz

[Lionofthedeye]

You're amazing man! Thanks for the vid!

[BazBlog]

@Lionofthedeye - thanks so much that is a wonderful compliment. Baz

[PeTeMaTiC1]

baz ur a beast. good videos

[BazBlog]

@PeTeMaTiC1 - thanks so much for the compliment. Baz

[BazBlog]

@adzx1 - so what. I am nearly 60 doing a video with very light weight to help others. It is not to prove anything or show off. I really have very little time for people who think they are heros. Baz

[BazBlog]

@BL1TZz100 - ;-) Baz

[BazBlog]

@adjeast - thanks so much and yes there will be a lot more videos. Baz

[adjeast]

good instruction baz, hope you will post more instructional videos...

[BazBlog]

@Mr420Cheese - I think you should work lighter with quite high reps and and try to train 2 times a week. As your muscles get used to training you will get less and less stiff. You might be overdoing your training erach time you train. Baz

[Mr420Cheese]

hey baz im really struggling with recovering after a workout. When i do the exercise you do in this vid I can barely touch my face for the next 2 days because I am so sore lol should i use supplements to help myself recover quicker or do you know a better waY?