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Jim's 410 lb bench

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Uploaded on Oct 27, 2011

Benching 410 for first time. I'm 53 (July 1958), my brother Daniel was there with the camera and for motivation. My spotter James is working out 3 days a week with me and is coming along great. As for today, I'd already completed sets of 135 x 15 x 2 + 185 x 10 + 225 x 7 + 325 x 3 x 2 + 365 then I did the 410 shown above. I followed it with 8 reps of 305 lbs (next video) Thanks for watching, hope you liked it. Jim (Now if I can just lose some of that belly in the middle LOL) PS: I've never touched steroids or any other substance, just very hard work. :)

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