Segments from the "Tamilee's Weight Loss Walk" workout video: An easy-to-follow fat-burner that progressively builds in intensity. Its a clever format that lets you advance at your own pace. The first 15-minute mile introduces the three steps youll use throughout the workout (a base walk, a V-step and a three-count march). The second mile maintains the same foot movements while boosting the intensity with varied arm motio... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5740
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