There are several ways to gain a lot of muscle without using weights, including Pilates rings, resistance bands and weighted jump ropes. Learn the importance of resistance with tips from a personal trainer in this free video on gaining muscle without weights.
Expert: Jason Morgan
Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Reaching personal fitness goals takes a lot of hard work and discipline. Get in better shape with tips from a personal trainer in this free video series on getting professional fitness help.
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