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Mark Sisson's Sprinting Workout Routine

Mark Sisson shares one aspect of his workout routine - beach sprints.  
 
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Degenskonto (2 weeks ago) Show Hide
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That strech is awesome.
keyscoob (2 weeks ago)
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missyandtom (3 weeks ago) Show Hide
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rock on Mark, what an inspiration.
johnlix (1 month ago) Show Hide
 -6
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johnlvs2run (1 month ago) Show Hide
+1
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you don't need weird shoes - run barefoot.
TheProphiting1 (1 month ago) Show Hide
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If you are in so cal dumbass.....there could be anything in the sand.
autumn1231 (3 months ago) Show Hide
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Mark is on the cutting edge. He did this video a while back and everyone is running in the fivefingers now.
SuperApparition (3 months ago) Show Hide
+5
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Your problem is this guy is actually DOING something good and you're sitting on your ass talking shit.
tjwoods11 (1 month ago) Show Hide
+1
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i play pro bball in england i just dont want ppl gting injured
dxvanedf (4 months ago) Show Hide
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do u think grok stretched like that? No, Mark is al laobut living like Grok used to, and Grok didn't do these complicated stretch

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