Mark Sisson's Sprinting Workout Routine
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Uploaded by MarksDailyApple on Oct 3, 2007
Mark Sisson shares one aspect of his workout routine - beach sprints.
- 195 likes, 20 dislikes
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57-year old sprinting with Vibrams? This man is a boss.
7 months ago 16
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I love your lifestyle, I am 12 and I follow it.
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@docbay0249 Grok would not have 'streched' out from his safety net after they chased down a kill, BUT Mark is saying that when they were resting or sitting, since they didn't have seats and stools like us, that they would have sat the way he showed us. The way he was sitting is in itself a 'stretch'. There you go.
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@ahhmyeye Nope! Than most people is more correct!
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@Alive4Metal - I so want my husband to look like him at his age! I wouldn't mind if he got started now, either...
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I need help with flat feet, can i get the working at better function atleast ???
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just did this .....awesome !! definitely going to be part of my primal routine ..once again Mark , you've come up with the goods !! MUCH RESPECT !!
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@ahhmyeye i'm 21 and he's in much better shape than me! You're totally right.
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I love the microphone on the beach ! great workout!
1 year ago 2
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As an asthmatic, i need to exercise indoors. The weight training Mark talks about shouldn't be a problem for me.. but sprinting...? Does anyone know if maxing out on a treadmill is a good idea. My knees are okay for the most part. Should i try moving to a stationary bike to do the short sprints? OR just any advice??
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dude is in better shape than most 20 year olds
ahhmyeye 1 year ago 96
Your problem is this guy is actually DOING something good and you're sitting on your ass talking shit.
SuperApparition 2 years ago 93