Ralek Gracie Workout

The Gracie brothers Ryron, Rener, and Ralek allong with strength coach Mike Saffie, do an insane up hill run.

Category:

People & Blogs

Tags:

• Ralek gracie
• Rener gracie
• Ryron gracie
• Gracie family
• mma workouts.

[Hayashirice911]

I was told that the Gracie family training involves gaining a dominant position on a grizzly bear and making him tap out with an armbar. Is this true?

[BangWhosNxt]

This is crazy. I went to the same high school as Mike and his brothers. Mike was an animal back then without ju jitsu... I can only imagine how far he's come now.

[blackgatedef3]

name of the song!! this is crazY ! 

[coachrollieworkouts]

Uphill sprints while using some kind of resistance are awesome!  I use a sled.

[eljefe510]

This beat is TOO DOPE

[vilemonks]

@NickC1973 lol this is cardio 101

[NickC1973]

great exercise for making you slow.

[kakasaka]

Look like RAT beach ( local of Torrance will know what this is )

[emm589]

@jpdt007 you can use stairs too, just make sure you start very slowly as your legs become familiar with the moves, it also helps a lot, I use the stairs to go to the metro (the people that goes around gives me a weird look), I count 30 up´s and take time to see if I was better than the time before, and believe me, ...it really exhausts you...also don´t forget to stretch at the beginning and at the end...try and let me know, and sure you won´t be disappointed

[tgquagmire]

RALEK IS A GOD DAMN BEAST!!!!!!!!! oh my godddddddd~! beast-mode activated!

GJJ 4 Life

[mataleao1994]

song?

[xPUNISHER84x]

I went there yesterday to Redondo...hahaa!