What I Eat on a Raw Food Diet in a Week

John from http://www.okraw.com shares with you what he eats on a plant based raw food diet. First, John will share the produce he purchased at the wholesale produce market. Second, John will show you the diversity of produce he is growing in his garden that he can also eat during the week. After watching this video, you will have a better understanding on what this successful long term raw foodist eats.

Category:

Education

Tags:

• raw
• food
• diet
• eat
• foodist
• foodism
• living
• rawfood
• foods
• what
• to
• eating
• dieting
• vegan
• vegetarian
• plant
• based
• veg
• Veganism
• Vegetarianism

[KralZltko]

Hi john. This video is awesome.. its so long and you show almost "everything" you are growing in your garden right now "in these cooler months".. But i would like to know from you what is that "in 2:38" "brasel sprouds??? " I cant quite understand so.. how do you spell it please ? Thanks a lot

[okraw]

brussel sprouts. See here where I grew them:

watch?v=FpB6lC6CSRs



[mizzbahamas88]

I thought you only eat organic.

[okraw]

While I prefer my own home-grown produce the most, and then farmers market produce, then commercial organically grown produce, I do eat certain items that are non organic instead of miss out on some foods that I would not eat because they are not available organic. I choose to eat select non-organic produce items that I feel are low/ or no in residues and may also may contain some nutritional benefit I desire.

[bray0671]

John do you know if there is a wholesale food market in Las Vegas?

[okraw]

There is not. The closest one is LA. There are produce wholesalers in Las Vegas, that I have not yet called to see if they sell direct on a cash and carry basis.

[fwdolphin]

Very informative. I live just about 3 miles from an organic farm that is open on the weekends. What they don't grow themselves they bring in locally. I feel so blessed! You are able to get product much cheaper there in CA though than I can get here in Fl.

[TnWormsCastings]

i eat chickweed

[kONflictOD]

LOL. You are a hustler. I discover a new channel every week from you. I see you, thanks for everything.

[javajive01]

I appreciate that you talk about eating foods that are not organic. It's a fact that many people of color who are vegan, and/or raw do not have access to organic foods in their communities.

[iCanHazTwentyLetters]

Dude, apple skin is insoluble fiber..

[TiniBago]

I want to go to there. LOL Can I spend a month there?

[Rxsiri]

Wow wow wow wow

Yummy

[myzzio]

can I have an indoor garden? Like grow all those plants in gardening plastic containers?

[myzzio]

i need to meet you so you can help me start my garden and educate me. I love all your videos and I am subscribed to all you channels. I which I wasn't such a novice when it came to gardening. I am trying to go raw and plant my own foods so I dont have to buy them :P