Zercher squat 440lbs from botom position
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Uploader Comments (BojanBrainstorm)
All Comments (15)
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@emptysoul189 weird man. especially cause zercher squats arent a conventional lift. and none of the university football kids here around town consistently squat 500lbs. even the power lifters don't do it on a regular basis. i think you're either confused or on glue.
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Please don´t lie on the internet...
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@HrJeps actually yes i have hence why i would comment on this video specifically instead of posting it on a different squat. sorry my comment seemed derogatory for missing one word :S to me ur a bit absurd to think that lol.
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You probably have, but you havent seen them Zercher Squat 500 lbs. Please get your facts straight before you post derogatory comments.
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lol ive seen 18 year old high school football players at my school squat atleast 500 pounds, this doesn't seem much for a grown man whos been working out for how long?
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Dale Shepherd from NZ just posted his youtube - Dale shepherd
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I just did 525 lbs off a bench where the pins were set at 26 inches. The vid is posted if you are interested. I think they are a good tool to have in your tool kit...
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Is there anything wrong with doing the zercher squat off from a low box? I cant find anyone doing this on youtube! Either way, nice work on the 440 off the low pins! I'll have to give that a go next time I try those!
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good lift! people don't realize how much harder it is starting at the bottom position
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god damn vikings
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Pozdrav za Bojana i svaka cast!
pozz
funjara111 4 years ago
Hvala Bane!
BojanBrainstorm 4 years ago
svaka cast :)
CrashStar 4 years ago
Hvala!
BojanBrainstorm 4 years ago