Best 4-Week Home Workout Program

http://www.kodjoworkout.com | In this 4-Week "GET RIPPED AT HOME FAST" Program, I will push you past your limits with routine cycles packed with nonstop intervals of strength, power, resistance, and ab and core synergistic moves.

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• home workout home exercse

[n5on]

i have a question

in week 2 you do the same program that we did on week 1 plus the program of week 2 or we just do the week 2 program?????

[kodjoworkout]

@n5on Great question. You do ONLY the workout for that week; in this case week 2.

[n5on]

@kodjoworkout thx 

[kodjoworkout]

@n5on You're welcome man

[chatnoir77777777777]

thank you for sharing your knowledge. really great tips! please keep on posting.

[kodjoworkout]

@chatnoir77777777777 Many thanks!

[jdogg100percent]

do you want to help me

[jdogg100percent]

hey thanks for all your video but I'm still lean and will ok so strong that you think will go

[serpentcode666]

It's a good program but the only flaw I see with some of the exercises is that you already have to be in good shape to perform it because the intervals are to long from the first week, but if you star with 10 sec instead

[xXxZGixXx]

thx bro i can tell this work out really is gonna work after the first day i already had trouble taking off my shoes. Thanks again

[mtlprodigy1]

First of all, are you to give work out advice and is this 4 week work out plan scientifically proven and supported by professional trainers? And also what if i don't have that big ball thing, what can i do?