Frederick 1/2 marathon training- week 1- Speed Sprints

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Uploaded by on Feb 16, 2011

http://www.HeathersFitnessSpot.com

Officially week 1 of my 12 week 1/2 marathon training. Day 3: Speed sprints to work on improving my overall time.

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  • Yea Heather, I put your May marathon on the calendar and hopefully your dad and I can some and cheer you on. I know you can do it, because you have already done a full marathon, so it just a matter of increasing your speed.

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