The Gym Workouts - Iron Cross
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1:17
Full Ext & Iron Cross Pushupsby ideaman991,870 views- 2:06
Minute of Strength #13 - Kettlebell Iron Crossby aosjeff31,643 views
- 0:48
Iron Cross Trainingby MstrJames47,338 views
- 5:45
HOW TO GET YOUR CHEST MUSCLES PUMPINGby IronMuscleTV23,168 views
- 1:30
IRON GYM TOTAL WORKOUT DVDby arteeshk68,170 views
- 0:43
Iron Cross Trainingby aw0n06,578 views
- 0:36
Modified cross lowersby gymnastworkoutblog500 views
- 9:40
How a Skinny Guy Gained 30 Pounds of Muscle in 12 Monthsby bulkupfast96,651 views
- 0:33
Iron Cross record Attemptby TheGymPress48,157 views
- 3:51
Gymnastics strength progression video 2 - Iron crossby smearsmell13,088 views
- 0:26
Crucifix (Iron Cross) combination on ringsby mmaletroit11,386 views
- 4:36
How to get toned 4by Nite27279,800 views
- 1:39
iron gym, first dayby wfisher26,054 views
- 5:13
Extreme workout: one arm chinups and pushups, front & back levers, iron cross...etcby mattfreerunner23,220 views
- 1:16
14 year old does iron crossby lvice574727,523 views
- 0:24
Band assisted iron-crossby Vectorcomputer1,056 views
- 0:21
Extreme Iron Gymby bccadet2232,520 views
- 0:20
Iron crossby Samtheman00229,849 views
- 0:28
Ab Workout - Stability Ball Crunch (Supine Position)by SixPackSecret274 views
Seriously guys, I just tried this with 1.1kg and broke both or my arms, several ribs and I shat myself. This shit's fo' real!
Lyddonick 1 month ago
NO MORE THAN ONE KILO WEIGHTS PEOPLE!!!
nanquan491 7 months ago
Life changing video! I used to be a jobless, homeless, crack addict with no prospects, hopes or ambition. Then the Iron Cross swooped down to my life in a blaze of glory. Having worked my way up from grains of dust to discarded drinks cans, I'm now a jobless homeless crack addict with an IRON CROSS! This shit is for real!
Lyddonick 9 months ago
your vagina hairs are showing..... psh 1 fkin kilo
nibblemytoe69 1 year ago
this is the most ridiculous bullshit i ever heard
deljosque 2 years ago
idiota!
snowchat17 2 years ago